Grains, Beans & Pasta: How Long They Keep
Most of this category is dry, sealed, and patient: rice, pasta, dried beans, lentils, and whole grains carry pantry windows measured in years, with a shorter one running from the day the bag is opened and air gets in. Whole grains come in under refined ones — brown rice against white is the clearest case, because the oil in the germ turns rancid long before anything else gives out — which is why the fridge shows up on those pages at all. Then there’s the short list that behaves nothing like the rest: fresh pasta, cooked quinoa, homemade bread, and opened refried beans are measured in days, not years.
- Amaranth (whole grain)
- Barley (whole grain)
- Beans (dried)
- Buckwheat (whole grain)
- Bulgur
- Dry egg noodles
- Farro (whole grain)
- Fresh pasta ❄️
- Lentils (dried)
- Millet (whole grain)
- Mung bean (dry, food-grade bags)
- Mung bean (dry, vacuum-sealed)
- Mung bean (sprouts)
- Oats (whole grain)
- Pasta (dry, without eggs)
- Peanuts (boiled, shelled)
- Peas (dried split)
- Quinoa (cooked)
- Quinoa (uncooked)
- Refried beans
- Rice (brown)
- Rice (white or wild)
- Rye (whole grain)
- Sorghum (whole grain)
- Spelt (whole grain)
- Teff (whole grain)
- Tortillas (corn) ❄️
- Tortillas (flour) ❄️
- Whole wheat bread (commercially baked & pre-sliced)
- Whole wheat bread (homemade)